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Makronährstoff-Rechner

Split a kcal target into protein, carbs and fat.

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Anmerkung der Redaktion

Understanding · 4 / 9 / 4 — the constants behind the splits.

Dieses ausführliche Kapitel ist derzeit nur auf Englisch verfügbar. Das Konvertierungstool oben funktioniert in Ihrer Sprache; der lange Erklärtext wurde noch nicht übersetzt.

Häufig gestellte Fragen

Quick answers.

›What are the standard calorie values for each macro?

Calculations use the standard Atwater factors: 4 kcal per gram for protein and carbohydrates, and 9 kcal per gram for fats.

›Which ratio should I choose?

A balanced 40/30/30 split is common for general health, while higher protein ratios are often used for muscle preservation. Consult a professional to determine the best ratio for your specific physiological needs.

›Is my health data stored?

No. All inputs and results remain in your browser session and are never transmitted to a server or stored externally.

›Can I set custom percentages?

Yes. You can manually adjust the percentage sliders to ensure the total equals 100% for a bespoke nutritional plan.

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