حاسبة معدل الأيض الأساسي ومجموع الإنفاق اليومي للطاقة

الأسئلة المتكررة

Quick answers.

›What is the difference between BMR and TDEE?

BMR is the minimum number of calories your body needs to function at rest. TDEE includes your BMR plus the energy used for physical activity and digestion throughout the day.

›Which formulas are used for the calculation?

The calculator typically uses the Mifflin-St Jeor or Harris-Benedict equations. These formulas use age, sex, height, and weight to provide a statistical estimate of metabolic rate.

›How accurate are these estimates?

These results are mathematical estimates based on population averages. Individual variation in muscle mass, genetics, and hormonal health can cause actual expenditure to deviate from the calculated result.

›Is my health data saved or shared?

No. All biometric data entered into the calculator is processed locally within your browser and is never transmitted to a server or stored externally.